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How Would My Posture Affect My Healing Time For Sciatica/Disc Bulges?

Sciatica Disc Bulge

Struggling to sit, sleep, or walk with sciatica? Posture can play a role in the healing time and management of disc bulges, particularly in the lumbar (lower back) region. Proper posture helps minimise stress on the spine, supports the natural alignment of the discs, and can contribute to a more favorable environment for healing. For […]

Does My Pain Have Anything To Do With My Posture?

Posture Pain

Posture impact on body pain is no myth. Provided that you haven’t recently involved in any falls, accidents, surgeries or collisions, pain is most likely to be influenced by posture, and poor posture is a common factor contributing to various types of musculoskeletal pain. Here are ways in which posture can be related to pain: […]

Is Good Posture a Myth?

Good Posture

Posture is not a myth; it is a real and important aspect of musculoskeletal health. Posture refers to the alignment and positioning of the body parts in relation to one another while sitting, standing, or moving. Good posture involves maintaining a balanced alignment that minimises stress on the body’s muscles, joints, and ligaments. While one […]

What Are The Ways To Prevent Pain In The First Place?

Posture Pain Corrector

Preventing pain from occurring in the first place by identifying common sources of pain, whether it’s related to your back, neck, or other areas of the body, often involves adopting healthy habits, lifestyle changes and external help from a healthcare professional. Here’s a great analogy; Why do we service cars approximately every 6 months? There’s […]

Chiropractors or Physiotherapists: When and Who to Choose?

Chiropractor or Physiotherapy

Chiropractor or Physiotherapist? The decision to see a chiropractor or a physiotherapist for a particular condition, including back pain, depends on several factors, including the nature of your condition, your personal preferences, and your treatment goals. The differences between chiropractic care and physiotherapy are few but stark, making them distinct from one another. Here are […]

Why You Should Not Depend On Back Braces To Correct Posture?

Back Braces to Correct Posture

Posture correction without braces Back braces, also known as posture braces or posture correctors, are designed to provide support to the spine and muscles in the back, with the theory of improving posture. However, their effectiveness in achieving this goal is not ideal. The risks of long-term back brace use are many and there are […]


Posture is an important part of every individual, regulating the forces on the body and the buildup of pressures associated with poor posture. While it is vital to ask ‘how to improve posture’, it is equally essential to understand the reasons for posture deterioration and the effects of bad posture. Several factors can contribute to […]

Why are Chiropractors Experts in Postural Correction?

Chiropractors and posture improvement are inseparable entities. Chiropractors use various methods to assess and measure posture as part of their evaluation and treatment process. These methods help chiropractors identify postural abnormalities, misalignments, and areas of concern that may be contributing to musculoskeletal issues or discomfort. By understanding the postural problems and identifying the chiropractic solutions, […]


How to fix bad posture

Bad posture can impact almost every area of your life if left unchecked. While the number of people enquiring ‘How to fix bad posture’ is steadily on the rise, postural correction techniques can go a long way in making amends. Improving your posture requires a combination of awareness, lifestyle changes, and targeted exercises. Here are […]

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