Posture is pretty important when it comes to a healthy pain free spine. Therefore, maintaining a good posture for sitting is important to prevent back pain and promote overall spine health. You’re probably wondering though how do you keep your posture up? Well, here are some tips for achieving the best-seated posture position:
1. Sit Up Straight:
- The best-seated position for sciatica needs your back straight and shoulders relaxed, not hunched or rounded.
- Your ears, shoulders, and hips should be aligned in a straight line.
2. Use a Supportive Chair:
- Choose a chair with good lumbar support to maintain the natural curve of your lower back.
- For an ergonomic seated position, the backrest should support the curve of your spine.
3. Feet Flat on the Floor:
- Keep your feet flat on the floor or on a footrest. Avoid crossing your legs as it can cause imbalances in the hips and spine.
4. Knees at a Right Angle:
- In a proper seated position, your knees should be at a 90-degree angle, level with or slightly lower than your hips.
5. Keep Your Hips Back:
- Sit back in the chair so that your hips touch the backrest. This helps maintain the natural curve of your spine.
6. Adjust Your Monitor Height:
- If you’re working at a computer, the top of the screen should be at or slightly below eye level to avoid straining your neck.
- A good posture for sitting at a desk includes your monitor about an arm’s length away from your face.
7. Use Armrests:
- If your chair has armrests, use them to support your arms with your elbows at a 90-degree angle.
- Your forearms should be parallel to the ground in the best posture for sitting.
8. Take Breaks:
- Avoid sitting for long periods without a Stand up, stretch, and move around every 30 minutes to an hour.
9. Engage Your Core:
- For an ideal sitting posture, slightly engage your abdominal muscles to help support your spine.
10. Position Your Desk and Keyboard Properly:
- Your desk height should allow your forearms to rest comfortably at a 90-degree angle when typing.
- Keep frequently used items within easy reach to avoid excessive stretching or twisting.
By following these tips, you can maintain a good sitting posture and reduce the risk of back pain and other posture-related issues. While you can be your own seated posture corrector, a little professional can never go wrong. Above all, though, at Posture Pain Correction we always employ a rule where the next posture is the best posture!
