Posture Treatment with Chiropractic Care: Improve your Poor Posture

Improve your posture and quality of life with treatment from our north Parramatta chiropractor team.
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What is Poor Posture?

Poor posture refers to the habitual or regular positioning of the body in a way that places excessive strain on the muscles, ligaments, and joints. It deviates from the ideal alignment that promotes optimal bodily function and minimises stress on the musculoskeletal system. Poor posture can occur when sitting, standing, or lying down, and it can affect various parts of the body.

Examples of Poor Posture

Before identifying the ways of how you can fix posture with the help of the best chiropractor in Parramatta, it’s essential to first understand what counts as poor posture. Here are some common examples of poor posture:

  1. Slouching: Slouching involves a rounded or hunched upper back and shoulders, with the head and neck protruding forward. This position can lead to neck and upper back pain.
  2. Forward Head Posture: : In this posture, the head is positioned significantly forward in relation to the shoulders and spine. It can result from activities like looking down at a smartphone or computer screen for extended periods and can contribute to neck and upper back discomfort.
  3. Kyphosis: Kyphosis is an excessive curvature of the upper back, leading to a rounded back appearance. It can be caused by factors like poor posture, osteoporosis, or spinal deformities.
  4. Lordosis: Lordosis is an excessive inward curve of the lower back (lumbar spine). It can result in a “swayback” appearance and may lead to lower back pain and discomfort.
  5. Forward Pelvic Tilt: A forward pelvic tilt occurs when the pelvis is tilted forward, causing the lower back to arch excessively. This can contribute to lower back pain and muscle imbalances.

Poor posture is not only a matter of aesthetics; it can have a significant impact on physical health, leading to musculoskeletal issues, discomfort, and reduced mobility. Additionally, it can affect mood and self-confidence. Addressing poor posture through posture treatment can help alleviate associated problems and promote better overall health and well-being. If you suspect you have poor posture or are experiencing discomfort related to posture, it’s a good idea to consult with a healthcare professional or physical therapist for guidance and posture treatment.

Avoid the Long-term Impact of Poor Posture

Ideal posture is the position in which the body is best aligned to support the least amount of strain on the muscles and joints. When in ideal posture, the body is balanced and relaxed, allowing for optimal functioning of the musculoskeletal system.

Here are some characteristics of an ideal posture:

  1. The head is level and centered above the shoulders, with the chin parallel to the ground.
  2. The shoulders are relaxed and not hunched or elevated.
  3. The spine is straight and in a neutral position, with the natural curvature maintained.
  4. The chest is open and not collapsed or thrust forward.
  5. The pelvis is level and not tilted forward or backward.
  6. The knees are bent at a natural angle and not locked.
  7. The feet are parallel and facing forward, with the weight evenly distributed.

Maintaining an ideal posture can help reduce strain on the muscles and joints, improve mobility and function, and reduce the risk of injury. It is important to practise good posture throughout the day, whether sitting, standing, or moving.

The Treatment You Get

Following treatments by our experts will help you manage your poor posture-

  • Manual Manipulation
  • Instrument Assisted Manipulation
  • Trigger Point Therapy
  • Myofascial Release
  • Stretching and massaging
  • Spinal adjustments
  • Muscle relaxation
  • Deliberate exercises

Here at Posture Pain Correction, we’re experts at tracking your postural correction. Our chiropractors in Parramatta track your progress through photos and show you improvements week by week so that we can get the best out of your body throughout the posture treatment.

Causes of Poor Posture

There are several factors that can contribute to poor posture:
  • Muscular imbalances: Muscles that are too weak or too tight can cause the body to be out of alignment, leading to poor posture.
  • Inactivity: Lack of physical activity can lead to weak muscles, which can contribute to poor posture.
  • Prolonged sitting or standing: Spending long periods of time in a stationary position can lead to poor posture, as the muscles may become fatigued and the body may become misaligned.
  • Poor ergonomics: Using furniture, equipment, or other objects that are not properly designed or adjusted can cause poor posture.
  • Unsupportive shoes: Wearing shoes that do not provide proper support can affect posture and cause imbalances in the body.
  • Habits: Certain habits such as slouching or leaning to one side can contribute to poor posture.
  • Medical conditions: Certain medical conditions, such as scoliosis or arthritis, can affect posture.

The Long-Term Impact of Poor Posture

A poor posture can cause a number of different health problems. One of the most common problems is back pain. This is because when you have poor posture, your spine is not aligned correctly. This can put a lot of strain on your back muscles and ligaments, which can lead to pain. Poor posture can also cause headaches and neck pain. This is because when your spine is not aligned correctly, it can put pressure on your nerves and blood vessels. This can lead to headaches and neck pain. Another problem that can be caused by poor posture is fatigue. When you have poor posture, your muscles have to work harder to keep your body in the correct position. This can lead to muscle fatigue and tiredness. Long-term poor posture can also cause problems with your internal organs. When your spine is not aligned correctly, it can put pressure on your organs and affect their function. This can lead to problems such as heart disease, digestive problems, and respiratory problems.

Book a consultation with our experts

At our chiropractic clinic, we understand the importance of proper spinal health and alignment. That’s why we offer consultations with our team of expert chiropractors in Parramatta. During your consultation, one of our chiropractors will conduct a thorough evaluation to determine the cause of your pain or discomfort. From there, we will create a personalised treatment plan to help you achieve optimal spinal health and alleviate your symptoms. In addition to our regular chiropractic care services, we also offer emergency chiropractor services for those in need of immediate relief. If you’re experiencing pain or discomfort and need urgent care, don’t hesitate to give us a call. Our friendly and professional team is here to help you every step of the way.

Say goodbye to Poor Posture with our comprehensive treatment options.

Take the first step towards a pain-free life by booking a consultation with our posture pain treatment team. Our personalised treatment plans are designed to help you improve your posture and reduce discomfort. Let us help you live your best life.

You can find them at Parramatta for posture correction consultations. We’re located at centennary square right in the heart of Parramatta.

We recommend you follow a step by step video to ensure you’re doing the right stretch.

https://www.youtube.com/watch?v=-r0eoFS7_5Q

We recommend you follow a step by step video to ensure you’re doing the right stretch.

https://www.youtube.com/watch?v=UU7Nqd_Dric

Plank exercises improve the core as the exercise causes the core to engage. When the muscle is engaged it forces the muscle to strengthen through use.

The most important muscles for posture are upper and lower abomominal muscles as well as glueteal muscles.

Posture and the setup of posture ultimately leads to the buildup of pressure which affects muscular pain and therby energy levels.

Good posture allows for optimal spinal health which allows for maximal mobility, activation and response. These are the main traits for balance strength and flexibility.

Good posture has been shown to reduce loading on postural bones thereby reducing osteoarthritis. It has also been shown to increase oxygen intake by opening the lungs thereby inproving energy, immune and function.

Benefits of having good posture is no pain, improved breathing, improved mobility and energy as well as increased mood.

Postural correction exercises in daily routine serve to elongate your ability to hold a better posture. Without them the body will deteriorate much faster than combining a lifestyle with those daily exercises.

They can help by managing the discomfort much like other exercises. They however do not improve posture but serve to maintain the current state of the posture. This is why when the exercises are stopped it will continue to deteriorate.

You would likely get the following from poor posture

  • Pain
  • Increase in pressure
  • Lower mood
  • Lower sleep quality
  • Lower energy
  • Decrease in oxygen exchange
  • Lowered immunity
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