Poor posture refers to the habitual or regular positioning of the body in a way that places excessive strain on the muscles, ligaments, and joints. It deviates from the ideal alignment that promotes optimal bodily function and minimises stress on the musculoskeletal system. Poor posture can occur when sitting, standing, or lying down, and it can affect various parts of the body.
Before identifying the ways of how you can fix posture, it’s essential to first understand what counts as poor posture. Here are some common examples of poor posture:
Poor posture is not only a matter of aesthetics; it can have a significant impact on physical health, leading to musculoskeletal issues, discomfort, and reduced mobility. Additionally, it can affect mood and self-confidence. Addressing poor posture through posture treatment can help alleviate associated problems and promote better overall health and well-being. If you suspect you have poor posture or are experiencing discomfort related to posture, it’s a good idea to consult with a healthcare professional or physical therapist for guidance and posture treatment.
Ideal posture is the position in which the body is best aligned to support the least amount of strain on the muscles and joints. When in ideal posture, the body is balanced and relaxed, allowing for optimal functioning of the musculoskeletal system.
Here are some characteristics of ideal posture:
Maintaining an ideal posture can help reduce strain on the muscles and joints, improve mobility and function, and reduce the risk of injury. It is important to practice good posture throughout the day, whether sitting, standing, or moving.
Following treatments by our experts will help you manage your poor posture-
Here at Posture Pain Correction, we’re experts at tracking your postural correction. We track your progress through photos and show you improvements week by week so that we can get the best out of your body throughout the posture treatment.
There are several factors that can contribute to poor posture:
A poor posture can cause a number of different health problems. One of the most common problems is back pain. This is because when you have poor posture, your spine is not aligned correctly. This can put a lot of strain on your back muscles and ligaments, which can lead to pain. Poor posture can also cause headaches and neck pain. This is because when your spine is not aligned correctly, it can put pressure on your nerves and blood vessels. This can lead to headaches and neck pain. Another problem that can be caused by poor posture is fatigue. When you have poor posture, your muscles have to work harder to keep your body in the correct position. This can lead to muscle fatigue and tiredness. Long-termpoor posture can also cause problems with your internal organs. When your spine is not aligned correctly, it can put pressure on your organs and affect their function. This can lead to problems such as heart disease, digestive problems, and respiratory problems.
At our chiropractic clinic, we understand the importance of proper spinal health and alignment. That’s why we offer consultations with our team of expert chiropractors. During your consultation, one of our chiropractors will conduct a thorough evaluation to determine the cause of your pain or discomfort. From there, we will create a personalised treatment plan to help you achieve optimal spinal health and alleviate your symptoms. In addition to our regular chiropractic care services, we also offer emergency chiropractor services for those in need of immediate relief. If you’re experiencing pain or discomfort and need urgent care, don’t hesitate to give us a call. Our friendly and professional team is here to help you every step of the way.
Take the first step towards a pain-free life by booking a consultation with our posture pain treatment team. Our personalised treatment plans are designed to help you improve your posture and reduce discomfort. Let us help you live your best life.
Chiropractors excel at fixing posture. Whilst Posture braces and exercises can help, they only maintain your current posture and won’t make your posture any better. Spinal manipulations by Posture Pain Correction chiropractors can reset your posture back to the optimal location.
The best therapy is Chiropractic treatment for postural therapy combined with “habitual exercises”. You cannot change the spine without external help and you cannot sustain the newly changed spine without strengthening the new spine. Posture Pain Correction understands this and provides both of these to facilitate the best change for your spine.
9/10 cases can be corrected. There are very small cases where it cannot be fixed due to past surgical interventions or hereditary diseases that don’t allow for the spine to move due to fusion.
Unfortunately there’s not one straight answer for this. Postural improvement depends on a variety of factors such as; Age, Duration, Severity and Reactability.
An example of a 30 year old female could range from anywhere of approximately 3-5 months.
We’ll have a much better understanding of how long it will approximately take once we examine you and start formulating a plan to your body.
You cannot reverse damage from bad posture. Unfortunately for each day you hold bad posture, pressure adds to your spine and deforms it causing arthritis. When a spine physically changes, it changes for good. This is why it’s important to get your posture fixed now rather than later.
It often feels uncomfortable only in the early days. Forcing yourself into a good position is immediately uncomfortable because that’s like making your body lift 200kg when you can only do 50kg. You skipped the entire process of training weekly to add weight every couple of weeks. Just like with your Posture you’re not going to change from terrible posture to perfect in one night. You need to train it back up. Thats why posture takes time to feel more and more naturally comfortable.